There is no doubt that choosing plant protein will not only provide you with health benefits but also give you peace of mind. The consumption of plant-based protein is rising day by day. There are a number of people who are shifting their protein intake from animal protein to plant-based protein. Protein is essential for a healthy body. Protein plays an important role in building healthy muscles and helps in cell repair. Plants are rich in protein and now you can include plant protein ingredients in your diet in the form of isolates and concentrates. Plant protein provides the amino acids that are essential for the human body. What health benefits you can get from plant protein? Plant-based proteins decrease the risk of chronic heart diseases as it has less level of cholesterol. Plant protein helps in controlling the blood sugar level. Plant proteins help in managing body weight also as they contain fewer calories. Plant protein contains fibers that...