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Why Are So Many People Going Gluten-free?



A plant-based diet is a going thing now with many people opting not to consume meat. Meat is unhealthy, being carcinogenic, and can cause all kinds of other diseases.

That said, one would think any kind of plant-based diet is good. But that is not true. Nowadays more and more people are opting for Gluten Free Ingredients. But what is gluten?

Simply put, the sticky substance that holds our bread, kinds of pasta and wheat together is because of the presence of gluten. It is the Plant-Based Protein present in grains like barley wheat rye and others.

Now this protein is responsible for damaging the inner walls of the intestines causing celiac disease. Gluten comprises two main proteins called gliadin and glutenin. Gliadin is the element that causes all the possible sicknesses.

In celiac disease, the immune system recognizes gluten as a foreign body and attacks it. This also damages the stomach insides. Thus the patient suffers from all kinds of symptoms such as:

  • Bloated gut
  • Anemia
  • Tooth enamel discoloration
  • Smelly stools
  • Depression symptoms
  • Skin allergies
  • Stubborn constipation
  • Runny diarrhea

All said and done there has got to be a solution to this. How do we fix this? The solution is obviously to go gluten-free. But how?

  • Check food labels while shopping: Nowadays food labels ascertain whether a particular item is gluten-free or not. So be informed and take the correct step.
  • Separate utensils while cooking: It is advisable to not mix utensils for gluten and gluten-free food items. This will take care of those who are hypersensitive to gluten products.
  • Conscious change of diet and lifestyle: Going gluten-free is a choice and that choice one has to consciously make. Other lifestyle changes such as exercising, balancing stress as well as other diet control will add to one’s good health and minimize the negative effects of gluten.
  • Dining and eating out: If one is serious about taking care of one’s health then don’t shy away from pre-calling the restaurant to make sure they serve a gluten-free diet or if they can do so on request.

Going gluten-free is good for our health but how can we do without our regular biscuits and cookies, pasta, and yummy pieces of bread and bakes. I guess the world cannot exist without these!!!

So let’s look at great alternatives to our gluten flour:

  • With the goodness of Amaranth flour: Now, no need to feel depressed. Happy baking with this nutritive ALT option which allows you to make biscuits, cookies, pasta, cakes, and bread. Being high fiber it takes care of cholesterol and is a burst of micronutrients
  • Coffee cherry flour at its best: This amazing berry is the answer to our gluten-free diet. Used best in its dried form, it can be turned into tortillas, cakes, and cookies. Being flavorful I am sure it will do the job well.
  • OBPF or orange byproduct flour: Full of antioxidants and other nutrients this is new research at its best. Best used for cookies and other bakes it is a healthy ALT option. Here the skin of the orange and its leftover byproducts are used to make this flour.

If you are truly looking to make a difference to your health then “read on”. Our blogs are full of updated information on healthy living.

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